How Posture Disrupts Breathing and Digestion
Good posture is important for your spine. However, how you sit or stand also plays a major role in your breathing and digestion. You might...
Category : Posture Health
How Shifting Hormones Affect Bladder Control and Strength
Your bladder might not get the attention it deserves until it starts acting differently. Maybe you have noticed an increase in bathroom trips or lost...
Why Fascia Care Should Be Part of Every Pain Management Plan
People usually associate chronic pain with muscles, joints, and inflammation. What often goes unnoticed is the fascia, which is an intricate web of connective tissue...